Simple Steps On How To Get Rid Of Arthritis
With all the various treatments and OTC medications that claim to cure your arthritis, it may be hard to know what will really help. These tips can make it simpler to make a choice of what is right for you.
The most difficult aspect of living with arthritis is learning how to cope with the pain that is a universal symptom of the disease. There are things you can do to limit arthritis pain and its effect on your life. Different types of arthritis are treated with different types of treatments, so it is helpful to know which kind of arthritis you have.
Unless the pain is severe, a massage may help. When you get a massage, your muscles become relaxed and your stress is reduced. You should always go to a massage therapist that knows how to do a massage for arthritis. If you are in the midst of a flare-up, you might want to reschedule, as getting a massage during a flare-up will be anything but relaxing.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
Though both hot and cold methods of treatment can be effective, alternate the use of them. Alternating between cold packs and heat treatments can relieve pain and ease swollen joints. However, over-heating or over-icing can also be harmful, so don’t go overboard. Do these treatments no more than twice a day.
Make sure you are upholding proper posture all of the time. Your posture affects your arthritis symptoms more than any other factor–even your diet or exercise plan isn’t as important as your posture. Make sure that your back is straight when you sit, and keep your feet about a foot apart whenever you stand. Doing these simple things give you appropriate posture and help keep joint pain and stress down.
Laughter is the best medicine. Studies have shown that the mere act of laughing can elevate your mood and alleviate stress that is caused by your arthritic condition. Find something to laugh about in your daily life or watch some funny videos to help improve both your mood and your arthritis symptoms.
If you suspect you’re developing arthritis, get diagnosed as soon as possible. The sooner you have your arthritis diagnosed and start implementing a treatment plan, the better off you will be. This also means you will endure less joint damage and pain. If you are experiencing symptoms and your physician is not helping, seek out other help.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
No matter what option you pick, this advice can help you deal with the inflammation and pain associated with arthritis. When you know more about what your disease entails, you will be able to make better decisions about how you are going to tackle it.